How to Remove Muscle Pain
Muscle pain (myalgia) is very common. Almost everyone suffers from muscle pain at some point. Because muscle tissue is present in almost all parts of the body, such pain can be felt practically anywhere. However, there is no cause for muscle aches and pains.
Although overuse or injury is common, there are other possible explanations for ongoing anxiety.
What are the most common causes of muscle pain?
Often, people who experience muscle pain can easily pinpoint the cause. Most instances of myalgia are the result of excessive stress, strain, or physical activity. Some common reasons include:
• Muscle tension in one or more areas of the body
• Exercising the muscles as much as possible during physical activity
• Injury to muscles while demanding physical activity or exercise
• Bouncy warm-ups and cool ups
What types of medical conditions can cause muscle pain?
• Fibromyalgia, especially if the pain and discomfort lasts longer than three months
• Chronic fatigue syndrome
• Myofascial pad syndrome, which causes inflammation in the connective tissue called fascia
• Infections, such as flu, polio, or bacterial infections
• Autoimmune diseases such as liposuction, dermatomyositis, and polymyositis
• Use of certain medications or drugs, such as statins, ACE inhibitors, or cocaine
• Thyroid problems, such as hypothyroidism or hyperthyroidism
• Hypokalemia (low potassium)
Easy to Muscle Pain at Home
Muscle aches often respond well to home remedies. Some of the steps you can take to relieve muscle pain from injuries and overuse include:
• Resting the part of the body where you are experiencing pain and discomfort
• Taking maximum pain relievers, such as ibuprofen (Advil)
• Apply ice to the affected area to help relieve pain and reduce inflammation
You should use ice for 1 to 3 days after stress or sprains and apply any heat for any pain that remains after three days.
Other Measures That Can Help Relieve Muscle Pain Include:
• Gently stretching the muscles
• Avoid high impact activities unless you have muscle aches
• Avoid weight-bearing sessions until the muscle pain has subsided
• Give yourself time to relax
• Doing stress-relieving activities and exercises such as yoga and meditation to relieve stress
When to See a Doctor About Muscle Aches:
Muscle pain doesn't always hurt, and in some cases, home remedies are not enough to address the underlying cause. Myalgia can also be a sign that something is serious in your body.
You Should See your Doctor:
• Pain that does not go away after a few days of home treatment
• Severe muscle pain that occurs for no apparent reason
• Muscle pain that occurs with lentils
• Muscle pain that occurs after a tick bite
• myalgia with redness or swelling
• Pain that occurs immediately after a change in medication
• Pain that occurs with a high temperature
The following may be a sign of a medical emergency. Get to the hospital as soon as possible if you experience painful muscles as well as any of the following:
• Sudden onset of water retention or decreased urine output
• Difficulty swallowing
• Vomiting or running a fever
• Trouble holding your breath
• Stiffness in your neck area
• Muscles that are weak
• Unable to move the affected part of the body
Tips for preventing sore muscles:
If your muscle pain is caused by stress or physical activity, take these steps to reduce your risk of developing muscle pain in the future:
• Stretch your muscles after engaging in physical activity and exercising.
• Include a warp and bolus in each exercise session for about 5 minutes.
• Stay hydrated, especially on days when you're active.
• Exercise regularly to help promote maximum muscle tone.
• If you work at a desk or in an environment that puts you at risk for muscle strain or tension, get up regularly.